It was nice to have Graham and AK come for a visit this past weekend for our Barbells for Boobs event. We raised over $1000!
A. Wtd dips @30X1; 6-9×4; rest 3 min
B. RDL @2020; 10-12×3; rest 2 min
15 kb swings 1.5pd
50 double unders
rest 4 min
GH raises @20X1; 8-10×5; rest 1 min
row sprint 20 sec max effort
rest walk 5 min
Yay! All my favorite things. Wait I say that about all of it.