Friday October 25th 2013

IMG_3754
It was nice to have Graham and AK come for a visit this past weekend for our Barbells for Boobs event. We raised over $1000!
AM
A. Wtd dips @30X1; 6-9×4; rest 3 min
B. RDL @2020; 10-12×3; rest 2 min
+
4 sets:
15 hspu
15 kb swings 1.5pd
200m row
50 double unders
rest 4 min
+
GH raises @20X1; 8-10×5; rest 1 min

PM
row sprint 20 sec max effort
rest 3:20
x4
rest walk 5 min
x2

Yay! All my favorite things. Wait I say that about all of it.

20131025-135704.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s