Tuesday October 22nd 2013

AM
AD 45 min Z1

PM
1 min row @90%
rest walk 1 min
x8
rest walk 3 min
x2

Looking forward to some aerobic and Z1 time today.  I need it after Monday.

Girls just want to have fun!

Girls just want to have fun!

20131022-173836.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s