Saturday October 19th, 2013

What I’m supposed to do today:
12 min amrap @90%
5 hang squat cleans 85#
8 hspu
0.2 mile AD
rest 6 min
12 min amrap @90%
250m row
10 kb swings 1.5pd
8 burpees
rest 6 min
12 min amrap @90%
5 hang squat cleans 85#
8 hspu
0.2 mile AD

What I’ll do instead today:
“Helen”
3 Rounds:
400m Run
21 KBS 35#
12 Pull Ups
“Grace”
30 Clean and Jerks 95#

Barbells for Boobs!

Barbells for Boobs!

I have to do Helen meets Grace today for the Barbells for Boobs Fundraiser our box is having. I may try the map after or skip…. for today.

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