Wednesday October 16th 2013

20131016-130630.jpg

Nice photo bomb!

10 min amrap @85%:
5 CTB chin ups
30 double unders
20m plate overhead walking lunge 25#
rest 6 min
10 min amrap @85%:
10 kb swings 1.5pd
10 burpees
150m row
rest 6 min
10 min amrap @85%:
5 CTB chin ups
30 double unders
20m plate overhead walking lunge 25#

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