Monday October 14th, 2013

A. Back squat @30X0 1.1.1.1×5; rest 15 sec/rest 3 min
C. Wtd chin up pronated @21X0 2-2-1-1-1, rest 2 min
+
EMOM for 12 min
odd – 8 db thrusters 30#/h
even – 8 CTB chin ups
+
For time:
1 rope climb 15′
2 muscle-ups
60m Farmer’s Walk 2pd/h
4 muscle-ups
2 rope climbs 15′

Team CFNF Bulls finished 4th overall in the Atlanta Affiliate League Round Robin.  Great job, guys!

Team CFNF Bulls finished 4th overall in the Atlanta Affiliate League Round Robin. Great job, guys!

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