Saturday October 12th, 2013

5 min amrap @90%
10 db thrusters 25#/h
40 double unders
5 CTB chin ups
150m row
10 burpees
rest 4 min
x5
*switch order and sequence of movements with pairings each time and record notes to comments.
yay! more thrusters!

Thank you Officer Rooker!

Thank you Officer Rooker!

Brad and I have been participating in the Roswell Police Department Citizens Police Academy. I cannot speak highly enough of this program. It’s a 10 week course in which we have learned about the intricacies, protocol and procedure of everything police. I got to do a police ride along on Thursday of this week. I had a blast and thank you to Officer Cindy Rooker for toting me for the day.

20131012-083831.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s