Saturday October 12th, 2013

5 min amrap @90%
10 db thrusters 25#/h
40 double unders
5 CTB chin ups
150m row
10 burpees
rest 4 min
*switch order and sequence of movements with pairings each time and record notes to comments.
yay! more thrusters!

Thank you Officer Rooker!

Thank you Officer Rooker!

Brad and I have been participating in the Roswell Police Department Citizens Police Academy. I cannot speak highly enough of this program. It’s a 10 week course in which we have learned about the intricacies, protocol and procedure of everything police. I got to do a police ride along on Thursday of this week. I had a blast and thank you to Officer Cindy Rooker for toting me for the day.



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