Friday October 11, 2013

A. RDL @2020 4-6×5, rest 2 min
B. CGBP @30X1 2-3×5, rest 2 min
C1. 21 kb swings x3, rest 10 sec
C2. 15 ring pushups x3, rest 2 min
+
10 rounds for times:
5 hspu
5 gh raises
20 double unders
rest 1 min

A. 125 X 6 X 2 145 X 5 X 3
B. 125 X 4
130 X 3
135 X 3
140 X 1
140 X 2
C. 50lb KB UB all three sets, broke push ups in set 2 and three.
D. 8 and change. I didn’t take the full minute.

IMG_1104
Jacob’s first legal drink.

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2 thoughts on “Friday October 11, 2013

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