Wednesday October 9th, 2013

5 min amrap @90%
6 thrusters 65#
6 toes to bar
rest 4 min
x3
+
For time:
10 deadlifts 105#
10 sit-ups
7 deadlifts 105#
7 sit-ups
4 deadlifts 105#
4 sit-ups

IMG_3623

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