Monday October 7th, 2013

A. Back squat @30X0 1.1.1.1.1×4, rest 20 sec/rest 3 min
B. 50 pistols for time
C. Wtd chin up supinated @21X0 1-2×5, rest 2 min
+
For time:
21-15-9
hspu
wall balls 20# to 9ft

My little baby will be 21 Years Old tomorrow!!!  OMG!

My little baby will be 21 Years Old tomorrow!!! OMG!

20131007-140210.jpg
Back squats felt great. I’ll post a video tomorrow. The pistols are my deal so I nailed that. The wall ball hspu was hard!

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