Saturday October 5th, 2013

Clean and Jerk – Max in 10 Min
for best 1K time:
Row 500 m
rest 90 sec in rower
Row 500 m

rest 30 min

for time @ 100%:
25 DU’s
25 PS – 95#/65#
25 burpees
25 DU’s

Gonna skip the shot put and triple jump today since I’m a total spaz doing it. I don’t want to risk hurting a hamstring or my back doing something new.

The escape artist.

Well that was a shit show. Not into it today.
165 squat clean and jerk
4:18 row
4:20 for chipper


3 thoughts on “Saturday October 5th, 2013

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