Friday October 4th, 2013

row 30 sec @90%
rest walk 30 sec
x4
+
300m row @90%
rest 90 sec
x2
+
row 30 sec @90%
rest walk 30 sec
x4

Yuk. Short legs = bad rower. I’ll put on some weightlifting shoes to give me a little lift. Not much sleep last night so we will see.


175# FAIL!!! You will be mine. It’s just a matter of time and practice.

20131004-132351.jpg
Not bad for a shrimp.

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One thought on “Friday October 4th, 2013

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