A. Clean and jerk – build to a max
B. reverse shot toss practice for 10 min
C. Standing triple jump practice for 10 min
5 min @90%:
8 burpee box jumps 20″
10 kb swings 1.5pd
rest 3 min
OK – So I guess I will have to learn how to do a reverse shot toss today. Should be fun and challenging.
Great article or blog post rather today about 5 coaches you should follow. James Fitzgerald is on that list with 4 other great minds and coaches. I’m glad to be a part of the OPT community. Read the post here.