Wednesday October 2nd 2013

A. Clean and jerk – build to a max
B. reverse shot toss practice for 10 min
C. Standing triple jump practice for 10 min
+
5 min @90%:
8 burpee box jumps 20″
10 kb swings 1.5pd
rest 3 min
x3

OK – So I guess I will have to learn how to do a reverse shot toss today.   Should be fun and challenging.

Great article or blog post rather today about 5 coaches you should follow. James Fitzgerald is on that list with 4 other great minds and coaches. I’m glad to be a part of the OPT community. Read the post here.
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