Friday September 27th, 2013

A. CGBP @30X1 3-4×5, rest 2:30
+
4 rounds for time:
8 power cleans 140#
0.2 mile AD
+
Good morning @2112 3-4×4, rest 2 min

Looking forward to this one.

20130926-220603.jpg
Brad and his man crush, Mike Willis.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s