Wednesday September 25th, 2013

10 min amrap @90%
0.2 mile AD
12 db thrusters 25#/h
8 chin ups
rest 6 min
10 min amrap @90%
15 kb swings 1.25pd
30 sec HS walk
200m row
rest 6 min
10 min amrap @90%
10 sit-ups
10 pushups
200m run

Well the HS walk should be entertaining.

The HS walk wasn’t that bad….I actually stayed upside down for 10 seconds! yahoo!
1. 5 + .1
2. 3 + 15 + 30 sec
3. 5 + 20 + 156m

Me and my boo.

Me and my boo.

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One thought on “Wednesday September 25th, 2013

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