5 rounds for times:
15 single arm db thrusters L/R 20#
rest 3 min
**These are the three movements, you switch the order of the movements every time (SA DB Thrusters come as a pair) and report back times with pairings and feelings in comments
I’m not used to writing about my feelings but here goes.
I think James is a butthole for making me do 150 thrusters and 75 burpees.