Friday Sept 20th, 2013

Well looks like i forgot to post Wednesdays workout. Back is starting to feel better. Looking forward to some lifting.
Wednesday:
20 Min AMRAP
6 HSPU
10 Toe 2 Bar
.2 Mile AD

10 RDS

Friday: September 20th, 2013
A. RDL @ 2020 X 6-8 X 4
B. CGBP@ 30×1 X 3-4 X 5
+
10 RFT:
12 HR Push Ups
25 Double Unders
Rest 1 Min
Look who came to visit.

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