Wednesday September 18th 2013

Tuesday:
1 min AD @90%
45 sec AD @50%
X6
Rest walk 3 min
X2

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My rest was more like 8 min. Someone needed help at the gym. Then in the middle of my second set the lovely ladies from Whole Foods brought me this..,

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Wednesday was a MAP:
20 Min AMRAP
6 HSPU
10 T2B
.2 mile AD
The last time I did T2B which was Friday my back felt good during workout but ached after. Felt great today.

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