Wednesday September 4th 2013

A. Press 5-4-3-2-1, rest 3 min
+
EMOM for 20 min
odd – 5 kipping chin ups
even – 5 strict dips

I will have to sub strict pull ups for kipping. 50 dips should be fun said no one ever. Looking forward to it just the same.

20130903-201610.jpg
This sign reminds me of my favorite
Oly coach, Mike Burgener

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