Monday September 30th, 2013

A. Back squat @30X0 2.2.2.2×3, rest 20 sec/rest 3 min
B. Jerk 2-2-2-2 @80%, rest 2 min
C. Wtd chin up supinated @21X0 2-3×4, rest 2 min
+
3 sets for max reps:
2 min hspu
rest 2 min
2 min rope climbs 15′
rest 2 min
2 min CTB chin ups
rest 4 min

I “heart” all these things! Yay!

CrossFit Olympic Lifting Seminar at CrossFit Fort Myers

CrossFit Olympic Lifting Seminar at CrossFit Fort Myers

Great seminar this weekend at Crossfit Fort Myers. They are great folks out there. Give them a visit if you’re in the area. Thank you ┬áto the Jason’s and crew for all your hospitality and for allowing us to do what we love.

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This workout was mental for me. My squats are slowly getting back up from my back injury. I haven’t jerked in I don’t even know how long so the number was a guessing game. I jerked from a rack so I had to keep the weight manageable for the eccentric loads. The AMRAPs were just a mindfuck. By set 3 I was done.

Wednesday September 25th, 2013

10 min amrap @90%
0.2 mile AD
12 db thrusters 25#/h
8 chin ups
rest 6 min
10 min amrap @90%
15 kb swings 1.25pd
30 sec HS walk
200m row
rest 6 min
10 min amrap @90%
10 sit-ups
10 pushups
200m run

Well the HS walk should be entertaining.

The HS walk wasn’t that bad….I actually stayed upside down for 10 seconds! yahoo!
1. 5 + .1
2. 3 + 15 + 30 sec
3. 5 + 20 + 156m

Me and my boo.

Me and my boo.

Saturday September 21st, 2013

5 rounds for times:
15 single arm db thrusters L/R 20#
15 burpees
200m row
rest 3 min
**These are the three movements, you switch the order of the movements every time (SA DB Thrusters come as a pair) and report back times with pairings and feelings in comments

I’m not used to writing about my feelings but here goes.
I think James is a butthole for making me do 150 thrusters and 75 burpees.

I remembered right before set 5 that I left the stove on at home.

I remembered right before set 5 that I left the stove on at home.