Tuesday August 20th, 2013

20 Min AD Z1

Much needed recovery today from the competition this weekend. Tomorrow’s workout looks fun. James Taylor is prepping me for the OPT Athlete prep camp next weekend in South Carolina.

Tomorrow:

A. Power clean 145#x2 EMOM for 8 min
B. Press – build to a max
C. CGBP – build to a max
rest 10 min
D. CGBP @30X0 amrap @85% of C
+
For time:
12-9-6
thrusters 55#
pullups

Event 1 at the Proving Grounds competition 2013

Event 1 at the Proving Grounds competition 2013

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One thought on “Tuesday August 20th, 2013

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