Wednesday August 14th 2013

200 m walk with 3 25lb plates
+
Bar muscle up practice
+
“Fran”
21-15-9
Thrusters 65
Pull ups

4:28rx

The walk with plates was weird but I needed to practice for the Proving Grounds competition this weekend. So far I think it’s easier to put all three plates on my head. Either way though there won’t be any running for that 200 meters.

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Yea! I finally got bar muscle ups today! 4 of them! They were easy!

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