Monday August 12th, 2013

A. Back squat – build to a tough single
B. Squat clean 95#x5 TnG EMOM for 10 min
For time:
50 hspu
50 ring dips

Found this 1/2 white 1/2 red rose growing in our yard this week. Maybe it’s more like 2/3 to 1/3.

Absolutely not feeling it today. Not sure what’s up. Probably hormones or some shit like that. Wanted to quit but decided to finish. Dips and hspu felt heavy. I weighed myself and no change there.



4 thoughts on “Monday August 12th, 2013

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