Wednesday August 7th, 2013

3 sets:
6 kb snatch 1.5pd
8 npubbj 20″ AFAP
20 sec AD @100%
rest 4 min
+
3 sets:
1 min AD for max cals
rest 5 min

20130807-220148.jpg

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2 thoughts on “Wednesday August 7th, 2013

  1. Today I feel the pain you experienced! AD 20 sec 100% rest 3:40 x 3 Rest 6 min x2. Quite possibly the worst thing I’ve ever done!

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