Friday, August 2nd 2013

A. CGBP – build to a max
B. Back Squat – build to a max
rest 10 min
C. Back Squat @30X0 amrap @85% of B
+
For time:
21-15-9
OHS 65#
box jump 20″
+
For time:
5-3-1
Squat Snatch 95#
muscle-ups

I’m looking forward to this one.

20130802-140717.jpg

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