Saturday, July 27th 2013

10min amrap @80%
15 cal AD
12 kb swings 1.5pd
7 burpee box jumps
6min rest
10min amrap @80%
15 db step-ups
10 ghd sit-ups
150m row
6min rest
10min amrap @80%
15 cal AD
12 kb swings 1.5pd
7 burpee box jumps

White water rapids on the Snake River in Wyoming.

White water rapids on the Snake River in Wyoming.

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