Friday July 26th 2013

A. Power Snatch 95#x3 TnG EMOM for 10min
B1. CGBP @30X1 3-4×4, 90sec rest
B2. DB elbowing row @3110 4-6×4, 90sec rest
+
For time:
30 box jump overs 20″
5 power snatch 65#
20 box jump overs 20″
10 power snatch 65#
10 box jump overs 20″
15 power snatch 65#
30 c2b pullups

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New bangs. Thank you Scott Law at Voila salon for beautifying me.

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