Wednesday July 24th 2013

12min amrap @80%
10 broad jumps 5′
10 kb swings 1.5pd
10 cal AD
7min rest
5 rounds @80%
45 double unders
20 wall balls
10 toes to bar
7min rest
12min amrap @80%
10 broad jumps 5′
10 kb swings 1.5pd
10 cal AD

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This pic is atop Rendezvous Mountain at Corbetts Cafe where they serve world famous waffles. Jacob and Jonah had to try one!

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