Monday July 22nd, 2013

Back to reality. 5:00am came early today. Such a great trip to Wyoming. I def think I could live there. Looking forward to having some oxygen in my workout though.

A. Power Clean 105#x5 EMOM for 14min
B. Back Squat 3-2-2-1-1-1, 3min rest
C1. pHSPU 2-5×3, rest 1min
C2. DB single arm thrusters 4-6 per arm x3, rest 1min
D. DB Russian Step-ups @11X0 8-10/leg x4, rest 1min
+
10 sets for time:
7 hspu
7 c2b pullups
rest 40 sec

We had a great time at the rodeo in Jackson, Wy.

We had a great time at the rodeo in Jackson, Wy.

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