Saturday, July 13th 2013

10min amrap @80%
8 kb swings 1.5pd
15 cal AD
10 hr pushups
7min rest
10min amrap @80%
12 db step-ups
15 sit-ups
100m run
7min rest
10min amrap @80%
8 kb swings 1.5pd
15 cal AD
10 hr pushups

IMG_2915

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