Friday, July 12th 2013

A. Power Snatch 95#x3 TnG EMOM for 8min
B1. CGBP @30X1 4-5×4, 90sec rest
B2. DB kneeling torso row @31X1 4-6×4, 90sec rest
+
10min amrap
150 double unders
30 muscle-ups

This looks fun! Looking forward to the AMRAP.

This is what my butt would look like if there was no gravity.

This is what my butt would look like if there was no gravity.

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