Monday, July 8th 2013

A. Power Clean 105#x5 EMOM for 12min
B. Back Squat 3-2-1-3-2-1-3-2-1, 3min rest
C1. pHSPU 2-3×3, rest 1min
C2. DB thrusters 8-12×3, rest 1min
D. DB RFESS @3010 8-10/leg x3, rest 1min
+
For time:
30 c2b pullups
10 hspu
20 c2b pullups
20 hspu
10 c2b pullups
30 hspu

Thanks to Stringer for doing this MAP with me.  It was harder than expected!

Thanks to Stringer for doing this MAP with me. It was harder than expected!

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