Saturday, July 6th

10min amrap @80%
10 box jumps
150m row
10 db step-ups
7min rest
10min amrap @80%
8 kb swings 1.5pd
12 sit-ups
10 cal AD
7min rest
10min amrap @80%
10 box jumps
150m row
10 db step-ups

Wow, this was harder than I thought it would be.  I did 10db step ups each leg since it wasn’t specified with 20lb db’s.

20130706-093732.jpg

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