Friday, July 5th 3013

A. Power Snatch 95#x2 TnG EMOM for 8min
B1. CGBP 5-4-3-2-1, 90sec rest 105-115-125-135-145
B2. DB Bent over Row @30X1 4-6×4, 90sec rest 53lb kb
+
For time:
150 double under buy-in
+
20-15-10
CTB pullups
HR pushups

8:41Rx

Fun workout today.  I really need to work on my consecutive snatches and muscle ups.  It seems at my age if I don’t practice it I lose it.  😦

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