Wednesday, July 3rd 2013

10min amrap @80%
8 box jump overs 20″
8 power snatch 65#
200m row
7min rest
10min amrap @80%
100m run
5 squat cleans 95#
8 ring dips
7min rest
10min amrap @80%
8 kb swings 1pd
8 power snatch 65#
200m row

 

 

Kim and Dr. Vickie

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