Friday July 26th 2013

A. Power Snatch 95#x3 TnG EMOM for 10min
B1. CGBP @30X1 3-4×4, 90sec rest
B2. DB elbowing row @3110 4-6×4, 90sec rest
+
For time:
30 box jump overs 20″
5 power snatch 65#
20 box jump overs 20″
10 power snatch 65#
10 box jump overs 20″
15 power snatch 65#
30 c2b pullups

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New bangs. Thank you Scott Law at Voila salon for beautifying me.

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Wednesday July 24th 2013

12min amrap @80%
10 broad jumps 5′
10 kb swings 1.5pd
10 cal AD
7min rest
5 rounds @80%
45 double unders
20 wall balls
10 toes to bar
7min rest
12min amrap @80%
10 broad jumps 5′
10 kb swings 1.5pd
10 cal AD

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This pic is atop Rendezvous Mountain at Corbetts Cafe where they serve world famous waffles. Jacob and Jonah had to try one!

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Monday July 22nd, 2013

Back to reality. 5:00am came early today. Such a great trip to Wyoming. I def think I could live there. Looking forward to having some oxygen in my workout though.

A. Power Clean 105#x5 EMOM for 14min
B. Back Squat 3-2-2-1-1-1, 3min rest
C1. pHSPU 2-5×3, rest 1min
C2. DB single arm thrusters 4-6 per arm x3, rest 1min
D. DB Russian Step-ups @11X0 8-10/leg x4, rest 1min
+
10 sets for time:
7 hspu
7 c2b pullups
rest 40 sec

We had a great time at the rodeo in Jackson, Wy.

We had a great time at the rodeo in Jackson, Wy.

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