800m plate run buy-in
20 bumper burpees
40 wall balls
30 toes to bar
Looking forward to this, except for the running with the plate part. This workout is prep for the Atlanta Affiliate League Finals this weekend. We’re short 2 people on our team so the 6 of us will have to workout for every event. Our team did win the month long league so we get to go the the Hydration Station this Friday. Looking forward to that too!
Not sure why part 1 took me so long. I felt like I couldn’t catch my breath. It’s very humid here and I had taken some valerian and kava to help mr sleep the night before. Not sure if that had anything to do with it it not.