Monday June 24th, 2013

A. Power Clean 100#x5 EMOM for 8min
B. Back Squat 3-2-1-3-2-1-3-2-1, 3min rest
C. Max depth parallette hspu single
+
3min AD @85%
3min AD easy
x8

Had a great time at the Atlanta Affiliate League this past Saturday. Our team won both our events and will go to the finals next week. Actually I think all teams go to the finals for a single elimination showdown. We are currently tied for the #1 spot for the whole thing! Our team desperately wants to win the hydration station prize! Even though we don’t know what it is.

Team CFNF

Team CFNF

20130624-214457.jpg

20130624-214505.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s