Monday, June 17th, 2013

6/17
A. Power Clean 95#x5 EMOM for 8min
B. Back Squat 5-4-3-2-1, 3min rest
+
3 rounds for time:
2 rope climbs
6 hspu
9 db step-ups heavy
+
3min AD @85%
3min AD easy
x6

Back to work today. Had fun but glad to be back training with my team.

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