Wednesday, June 5th, 2013

8min amrap @80%
10cal AD
10 HR pushups
8 toes to bar
6min rest
8min amrap @80%
200m row
12 db pp light
16 walking lunges
6min rest
8min amrap @80%
30 double unders
1 rope climb
12 back extensions
6min rest
8min amrap @80%
15 cal AD
7 HR pushups
5 toes to bar
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