Tuesday June 4th, 2013

10 burpees AFAP
2min rest
x4
+
AD 40sec @98%
6min rest
X4-7

This looks really easy so it’ll probably be hard as shit.

This is the video of the OHS 2RM that was supposed to be a 3RM but I forgot.

20130604-131111.jpg

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3 thoughts on “Tuesday June 4th, 2013

  1. Nice form/weight on the OHS! I have a 3RM on Friday and don’t think I can match your weight. My old man shoulders and hips get in the way.

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