Monday, June 3rd, 2013

AM
A. Squat Clean 100#x5 EMOM for 10min
B. Back Squat @30X1 2-3×5, 3min rest
C. Thruster 10-8-6, 3min rest
D. DB Wtd Step-ups @1010 15-20×3, 90sec rest btw legs (step down with same leg you step up with)

PM
500m row @90%
2min rest
X4
5min rest
X2

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I got a workout at Costco yesterday while preparing for our family beach trip next week.

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