Saturday June 1, 2013

Great fun today at the Atlanta Affiliate League. Today our opponent was Crossfit Triforce. Event one was:
15 min AMRAP
12 bumper burpees
10 deadlifts 185/105
8 toe 2 bar

Event 2:
3 rounds:
50 box jumps
30 hang squat cleans 95/65
3 rounds
50 kbs
30 hsc

I competed in event two. Felt great through the workout. I decided to jump on the men’s 24 inch box so there wouldn’t be any transition time for my all male teammates. We won both events. Had a great time. I’m sad I will miss week two and three but I would like to train for the events anyway. Also I need to work on my clean and jerk for week 4. šŸ™‚

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