Friday Workout of the Day

A. OHS – build to a 3RM in 7min
B. CGBP @30X1 3-4×5, 2min rest
+
30sec AD @90%
30sec AD @50%
x10

I love to OHS. I think I got 150 for a double last time. I’ll see if I can get a triplet.

20130602-075553.jpg

I am losing my mind. I was supposed to do a triplet. I even wrote about it then forgot. 😦

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