Wednesday, May 29th, 2013

10min amrap @80%
8 box jump overs 20″
8 hang squat cleans 65#
100m run
7min rest
10min amrap @80%
15 cal AD
8 deadlifts 105#
8 burpees
7min rest
10min amrap @80%
8 kb swings 1pd
8 hang squat cleans 65#
100m run
I ate breakfast this morning then immediately felt sick to my stomach. Did the map but felt horrible throughout. #badeggs

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4 thoughts on “Wednesday, May 29th, 2013

  1. Next time to have a long AD session, listen to the latest Barbell Shrugged podcast. It was with Max El-Hag from OPT. Great listening!

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