Tuesday May 28th, 2013

AM
30sec AD @90%
30sec AD @50%
x6
+
30sec AD @100%
3:30 rest
x4 average 14 calories
+
2min AD for max cals 31 Calories
+
5min AD easy

PM
30min row Z1

Wow, did I piss somebody off?

Advertisements

One thought on “Tuesday May 28th, 2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s