Saturday, May 25th, 2013

10min amrap @80%
15 sit-ups
10 box jumps 20″
200m row
7min rest
10min amrap @80%
5 ghd sit-ups
8 kb swings 1pd
100m run
7min rest
10min amrap @80%
20 double unders
6 wall balls 14# to 10ft
30 sec FLR
7min rest
10min amrap @80%
10 walking lunges
15 cal AD
10 pushups

Looking forward to 40 minutes of getting my sweat on.

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