Wednesday, May 21st, 2013

Solid pace throughout:
6 rounds:
8 db push press 15#/h
12 walking lunges
100m run
7min rest
5 rounds:
15 cal AD
15 kb swings 1pd
10 pushups
7min rest
7 rounds:
30 double unders
15 sit-ups
10 power cleans 65#

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