Monday May 20th, 2013

AM
A. Squat Clean Cluster 1.1.1.1.1 x5, 2min rest (10sec rest btw singles) 115-120-125-130-135
B. Back Squat @30X1 3-4×5, 3min rest 155×4, 165×4, 175×4, 180×3, 180×3
+
5 rounds for time:
4 strict pullups
5 wall walks
15 walking lunges w/1.5pd in front rack
12:08<—–horrible

PM
60sec row @90%
60sec rest
x6
4min rest
x2


Whoa! WTF happened with my receiving position?

20130520-181812.jpg

20130520-181819.jpg

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