Wednesday May 15th, 2013

7min amrap @85%
3 hspu
5 pullups
15 double unders
5min rest- 7+3
7min amrap @90%
10 pushups
15 kb swings 1pd
20 cal AD
5min rest 2+14
7min amrap @95%
10 pushups
15 kb swings 1pd
20 cal AD
5min rest 2+17
7min amrap @95%
3 hspu
5 pullups
15 double unders  7+7

Today I have to walk down the stairs sideways and lower myself to the toilet slowly and lopsided.  Looking forward to a rest day tomorrow.

This little guy was not afraid of me or my camera!

This little guy was not afraid of me or my camera!

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