Monday May 13th, 2013

AM
A. Squat Clean 95#x5 EMOM for 10min
B. Back Squat @30X1 4-5×5, 3min rest 155


+
4 rounds:
15 HR pushups
16 walking lunges 1.5pd kb in front rack  <—-this is hard
25 double unders
60sec rest

Splits:
1:26
3:44
6:16
8:56

+
D1. DB External Rotation L @3010 5-7×2, 25sec rest 15lb db for all


D2. DB External Rotation R @3010 5-7×2, 25sec rest
D3. DB Powell Raise L @3010 5-7×2, 25sec rest
D4. DB Powell Raise R @3010 5-7×2, 25sec rest

PM
Row 500m @90%
2min rest
x7
2:20
2:08
2:06
2:06
2:05
2:06
2:08

Wow. Looks like my de-load week is over.

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One thought on “Monday May 13th, 2013

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